Several weeks ago, I wrote about a new weightlifting cycle that I started thanks to my good friend, Kristy. I made it through all four weeks, and I am very pleased with my new weightlifting prowess. I’m no Incredible Hulk, but I am feeling good about my new and improved muscles.
A great friend and former roller derby teammate (that’s a post for another day) told me I needed to look into CrossFit because I’d really love it. I’d been a little bored since quitting derby: a step aerobics class doesn’t quite compare to be knocked around by other women on skates.